Local news and opinion reaching the communities of nosara, samarA and Nicoya
Log in |
Return to homepage
home regional community sports entertainment surf nature health en Espa´┐Żol English
December 09
January 2010
February 2010
Water Edition
March 2010
April 2010
May 2010
June 2010
July 2010
August 2010
September 10
October 10
November 10
December 10
January 2011
February 2011
March 2011
April 2011
May 2011
June 2011
July 2011
August 2011
September 11
October 11
November 11
December 11
January 2012
February 2012
March 2012
April 2012
May 2012
June 2012
July 2012
August 2012
September 12
October 12
November 12
December 12
January 13
February 13
March 13
April 13
May 13
  El Pais
  Inside Costa Rica
  Costa Spirit
  Q Costa Rica
  Today Costa Rica
  El Sabanero
  Nosara Animal Care
  Nosara Info
Esquelita de Nosara
  Friends of Nosara
  Nosara Civic Association

Burdock Root Nourishes Brain and Body Organs

By Simeon Darwick
Nutritional Health Coach

Burdock is used in traditional medicine to treat more than a dozen illnesses. Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, soothing aching joints and easing pain from arthritis, treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, sore throat, and tonsillitis. Burdock is also a powerful diuretic to increase urination and also a mild laxative.

In modern times, burdock is also used in oncology, the branch of medicine that treats tumors and cancer. Its cancer-curing properties were also utilized in Russia and India. However, more studies are needed to verify this claim.

Burdock grows in the cooler temperatures in the Central Valley closer to San Jose and can be found at the organic market in Nosara as well as in supplements available at macrobiotic stores. . The root is sweet to the taste and has a gummy consistency. It can be taken orally or used topically as a remedy for skin disorders.

Some of Burdock’s active ingredients are calcium, flavonoids, iron, and potassium. The seeds of the plant contain beneficial fatty acids good for the functioning of the brain and cell communication. The oil from the seeds can be used to increase perspiration, which is great for cleansing the body of toxins like dust, fumes, pesticides, and other chemicals present to the environment and food sources. 

Burdock root is safe to eat, but some reports have indicated that burdock could have toxic properties if it is contaminated. In other words, it’s important to verify it’s organically grown, know the company if you are buying it as a supplement, and if you are getting it fresh take an extra minute to make sure it looks and smells good.

It is eaten as a vegetable in many places. You can cut it into strips just like carrots or cabbage and sauté alone or with other veggies, slice it thinly and put it in a salad, add it to a smoothie, juice, or soup, or drink it as a tea. The water will turn green due to its high content of chlorophyll. Chlorophyll is like liquid light. It is this green that nourishes the heart via cleaning the blood. In short, burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.

More health news

Papaya Seeds and Leaves, Natural Remedy for Dengue Fever

We found an easy way to make a homemade Mosquito repellent becoming an amazing remedy widely available in Costa Rica. This one comes in the form of something you ingest and happens to be one of the most popular fruits in Latin America: Papaya seeds and leaves.

Juanilama: Leaves that Combat Cholesterol

Many people relate how their grandmothers would give them juanilama when they had stomachaches. Juanilama is an herbal medicinal plant belonging to the Verbenaceae family, which means the plant is very pungent. It has a strong fragrance similar to lemon, and like lemon, it has important health benefits. 

Six Tips to Tame Sugar Cravings

The proverbial “sugar rush” is hard to resist, providing an immediate fix as it stimulates the flow of endorphins, uplifts our mood, and keeps us coming back for more. Throughout our lives, this universally pleasing taste is highly appealing; even at birth, given the choice, babies opt for the sweet one. But after the sugar high is over, along comes the crash, which can wreak havoc on our mood and energy levels.

Physical Therapists Offer Free Clinics For Local People

Starting this Friday April 19, a group of four physical therapists and 12 students are coming to Nosara from the United States to surf... and to provide five free physical therapy clinics to the people of Nosara, Santa Marta, and Esperanza.



Contact us: NOSARA [email protected] / PUBLICITY and ADVERTISING [email protected]
Copyright 2012© The Voice of Nosara